Fitness

3 Week Workout; Part 2

Fitness Challenge to WIN !!!

Brought to you by FitLove by Cathia and Fit Malta Mums …

  • 3 weeks
  • 3 different 5-minute workout videos released every Saturday
  • 1 video per week

Follow video 2 every day until we release video 3 next Saturday and then swap.

Complete the challenge and win a free class at FitLove by Cathia

Rules;

  • Like each workout video on Facebook or Instagram
  • Once you complete each week comment “done” under relevant video

*Competition will run on Facebook and Instagram and only ONE lucky winner will be chosen at random. This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook.

VIDEO 2

Warm up:

  • Jumping Jacks x 20 reps
  • Jumping Jacks with cross punch x 10 reps

Keep knees forward and bend softly on landing. Engage glutes and don’t let the arms fall when opening.

Exercise 1 (Target: legs and glutes)

Curtsy Lunges x 20 reps

Tight abs, hips square, straight back

Exercise 2 (Target: pectorals, triceps and shoulders)

Plank Push-ups x 20 reps

Hands shoulder width apart, don’t rotate hands inwards. Don’t drop the head, keep it in a neutral position. Bring the weight into the upper body.

Exercise 3 (Target: abs, quads and glutes)

In Out Squat Jumps x 20 reps

Weight on heels, knees behind toes, hips down, don’t round back.

Exercise 4 (Target: Abdominals, Obliques and Back)

Low Plank Knee Taps x 20 reps

Keep a straight line, don’t let your back sag, arms in line with shoulders, squeeze abdominal muscles while in plank position, engage belly.

Stretch:

  • Child’s pose
  • Downward dog
  • Bring leg into lunge and hold, repeat downward dog, then lunge and hold other leg
  • Take 3 deep breaths in and out

This workout was brought to you by FitLove by Cathia

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