Recipes

Chickpea Burgers

Chickpea Burgers

Print Recipe
Serves: 11 burgers Cooking Time: 45 minutes

Ingredients

  • 1 large carrot (grated)
  • 1 large mushroom (grated)
  • 2 tins chickpeas (drained and rinsed)
  • 2 cloves garlic (minced)
  • 1 tsp cumin
  • 1 tsp turmeric
  • salt and pepper
  • handful fresh coriander
  • 3 tbsp grated parmesan
  • 1 free range egg
  • 3-4 tbsp oat flour (make your own by blending oats till it reaches a flour like consistency)

Instructions

1

Place the chickpeas, garlic, turmeric, cumin, salt, pepper and coriander in a blender and pulse a few times to mash the chickpeas up roughly and to mix up all the spices.

2

Transfer to a mixing bowl along with the grated carrot and mushroom.

3

Add the parmesan, oat flour and the egg and mix it all up.

4

Form into patties and lightly fry in coconut oil for about 1 to 2 minutes per side.

5

Transfer patties to a baking tray (lined with a sheet of baking paper) and bake for about 20 minutes or until golden brown.

You Might Also Like