Recipes

Golden Broccoli Flatbread

This recipe was shared by Melanie Lionello, a 26 year old university qualified nutritionist with First Class Honours. Melanie is a recipe and product developer, enthusiastic photographer, and passionate home cook living in Melbourne, Australia.

Her stuff is fantastic and so inspirational.

Look her up on Instagram @naturally_nutritious or on melanielionello.com for more healthy ideas.

Prep time: 10 mins, Cook time: 30 mins, Total time: 4o mins, Yield: 8 sandwich slices

Ingredients:
  • 250 or so grams (1 large head) broccoli, riced
  • 4 organic eggs
  • 1/4 tsp salt
  • 2 heaped tbs turmeric
  • 1 cup nut or seed meal (almond meal, sunflower meal etc)
  • 1/4 tsp pepper
Instructions:
  • Preheat oven to 180 degrees Celsius.
  • Place everything into a bowl and mix really well with a spoon.
  • Separate mixture into two portions and put onto a baking paper lined tray.
  • Carefully press mixture into a rectangle, making sure the edges are even and the layer is about 1/2 centimetre thick.
  • Bake for 30 minutes.
  • Then cool completely and carefully peel baking paper away from each flatbread, slice each flatbread into four and store in a container.

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