Recipes

Lamb Kofta & Kale Tabbouleh

This recipe was shared by mummies Loz & Greer –  Sydney based health, lifestyle and nutrition coaches whose passion is helping people to create a healthy, active and balanced life by showing them how to make sustainable changes to their diet and lifestyle. Loz & Greer are not just about weight loss but really about cutting out all the nasties and getting back to basics. Real food that isn’t complicated and can be sustained by anyone.  All their meals are easily adaptable for families to get kids eating the same food as their parents.

Look out for them on Instagram @nudefoodies or check out their fantastic website for more!

LAMB KOFTA

Ingredients;

  • 500g lamb mince
  • 1 tbs sumac
  • 1 tbs thyme
  • 1 tbs chopped mint
  • 1 tbs chopped pistachio’s
  • Zest of lemon
  • Chilli (optional)
  • 1 tsp olive oil

Method;

  • Combine all ingredients except oil in a bowl
  • Form into small sausages
  • Heat oil in pan and cook kofta turning as needed

TABBOULEH

Ingredients;

  • 1 cup finely chopped kale
  • ½ cup finely chopped mint
  • ½ cup finely chopped parsley
  • 1 cup cooked quinoa
  • 1 tbs olive oil
  • Juice of 1 lemon
  • 1 tsp cumin
  • 1/4 tsp salt

Method;

  • Place Kale and olive oil  in a bowl and rub the oil into the kale to soften
  • Add all other ingredients and mix to combine

TAHINI SAUCE

Ingredients;

  • 2 tbsp tahini
  • 1 clove garlic crushed
  • Juice of ½ lemon
  • Pinch of salt
  • Water

Method;

  • Add all ingredients and mix to a paste
  • Add water until  a runny consistency is achieved.

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