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birth

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    Two Mindful Mums on a Mission

    Sarah and Nadine are two beautiful mummies that have joined forces and are on a mission to prepare couples mentally and physically for the birthing experience and beyond. Together, they run Mindful birth workshops, to educate and ensure that couples have the correct tools in terms of fitness, nutrition and mindfulness to fully prepare themselves for the wonderful journey that awaits them.  I met up with them one beautiful morning…

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