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    Holistic Living

    Stress and Emotions

    “How are you?” “I’m stressed!!” Does that sound familiar to you? Heck yes! I can relate to this. What is stress? Well, there’s a whole lot of bodily functions playing out when we’re stressed but stress itself? What is it? What is stress? The word stress has become a label that we give to feelings that make us feel stressed. Usually we are feeling anxious, sad, lonely, frustrated, angry, overwhelmed, unheard, misunderstood,…

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