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run

    Fitness

    How to Train for a 5K

    Written by Angele Satariano An accountant by profession, Angele spent 8 years at a desk job, until she decided to follow her dream to become an athlete and open her own health and fitness studio – Active Spirit which offers a range of classes including high intensity circuits, pilates, yoga, pre-natal fitness and post-natal recovery. She qualified as a Personal Trainer with Premier International Training in London and also undertook a…

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